Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this episode, I talk about the difference between concentrated pleasure and natural pleasure. Concentrated pleasures include flour and sugar (non-fuel foods,) alcohol, gambling, etc. They all end up with negative results, in this instance, being overweight. Natural pleasures are the beauty that life offers you, that only have positive results. What is your brain … Ep 99 Are You Getting Too Much Pleasure from Food? Read More » The post Ep 99 Are You Getting Too Much Pleasure from Food? appeared first on Dr. Deb Butler.