Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this episode we discuss Buddhist philosophy and specifically read from the teachings of Pema Chodron. The name of the book I’m referring to in this podcast: Taking The Leap-Freeing Ourselves from Old Habits and Fears. We discuss the Buddhist philosophy and psychology regarding urges and how similar it is to the Tibetan term Shenpa. … Ep 93 Getting Unstuck from the Urge to Overeat Read More » The post Ep 93 Getting Unstuck from the Urge to Overeat appeared first on Dr. Deb Butler.