Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this episode, listen in as I coach a podcast listener on her fears of gaining back her weight. If you’ve been afraid of being able to trust yourself after you’ve lost some weight, if you’re afraid it won’t last, or it’s just too hard to keep this up, then listen to my coaching session … Ep 70 If You’re in Menopause Don’t Believe Everything You Think Read More » The post Ep 70 If You’re in Menopause Don’t Believe Everything You Think appeared first on Dr. Deb Butler.