Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In today’s episode, I read a podcast listeners letter. It addresses the problem of her difficulty with being able to be kind to herself when she found herself eating emotionally. This is a heartfelt letter, and I wanted to share it because I know many of you have the same issue. Learning self-compassion is utmost … Episode 47 What To Do When You THINK You Have Lost or Failed Read More » The post Episode 47 What To Do When You THINK You Have Lost or Failed appeared first on Dr. Deb Butler.