No Meat Athlete Radio
Is the 2-Day Rule Your Key to Successful Habits?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:49:15
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Sinopsis
Everyone talks about the importance of consistency when it comes to health and fitness habits, but what does consistency really look like? And what happens when you miss a day? In today's episode, we talk about a go-to rule for staying on track, and when it should be applied.
