The Extra Mile - The Official Charity Miles Podcast

Subscribe on iTunes / Subscribe on Stitcher / Subscribe on Google Play Meet Brogan Graham, co-founder of the November Project, a free fitness movement that was born in Boston as a way to stay in shape during cold New England months.  It has since spread to 49 chapters, and thousands of people all over the world. Brogan is also a new father. (Like me.)  So, instead of focusing on the standard questions that Brogan usually gets on podcasts, I thought I'd ask him about the new adventures of being a dad, how that has changed his perspective, and what's next for him and the November Project. There are a few things that make this podcast unique… 1.  I met Brogan at 5AM at the base of Cowles Mountain outside of San Diego.  Cowles, as you can see below, climbs 1,591 feet, in about 1.5-2 miles.  To put some perspective on that, my favorite trail-run in upstate NY climbs about 1,000 feet in 4 miles.  So, this was steep! And we went up and down 4 times. (Not just Cowles, there were one or two other peaks in there.)  So