Betterhealthguy Blogcasts

Why You Should Listen: In this episode, you will learn all the details about sauna therapy in support of health optimization and detoxification. I have used a Sunlighten Sauna for almost nine years as one of the health-supporting tools in my arsenal. I spoke with Andrea Duffy from Sunlighten Sauna and got a number of my questions answered about sauna therapy. Enjoy! About My Guest: My guest for this episode is Andrea Duffy. Andrea has been in the health and wellness industry for five years and oversees Business Development for Sunlighten. She consults with wellness leaders on infrared products and assists the marketing team with content strategy around the benefits of infrared therapy. She is passionate about living a healthy lifestyle and incorporates whole foods, running, and infrared therapy into her daily routine. She practices yoga and is an avid student of clean living. Key Takeaways: How did Sunlighten get started? Why do people use sauna therapy and what are the benefits? How does sauna therapy impac