Doing It At Home: Our Home Birth Podcast

How does meditation improve pregnancy outcomes? Today’s episode is a powerful conversation with Nathalie Walton, CEO/Co-Founder of Expectful. Expectful is a meditation and mental health app for before, during and after pregnancy. We’ve been friends with the folks over at Expectful for a few years now, and we’re very excited to team up for this episode to bring important topics to light. Nathalie shares some of her personal journey of her pregnancy in 2019 and the stress that came with being high risk for preterm labor. After finding Expectful and using it herself, Nathalie found that her tests stabilized and her practices of mindfulness, breathwork and fitness supported her in making it to full term.  We also discuss the science behind meditation and its benefits during pregnancy and postpartum, and how Expectful has created multiple avenues for incorporating mindfulness, meditation, community and support within their platform. From courses in Hypnobirthing to addressing mom guilt, fitness events and classes