Run To The Top Podcast | The Ultimate Guide To Running

Periodization is one of the most important training concepts that helps runners break through plateaus.   Once you stop training race-to-race and focus on how all your seasons fit together, huge breakthroughs can happen.   In today’s show, Coach Ruairi and Coach Dylan are going to help define what periodization is and go over the two most popular approaches so you can learn how it can benefit you at any race distance.   If you’ve been stuck in a plateau with your training or racing, this will be an awesome listen! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Elo Health Finding the right supplements at the right dosages specifically for your needs isn’t easy.  That’s why we love Elo Health. Elo uses a combination of at-home blood b