Run To The Top Podcast | The Ultimate Guide To Running

Can new tech in your shoe change the way you run for the better?    We are all used to our watches telling us how fast (or slow) we are, counting our heartbeats, our footsteps,  or even telling us how much recovery we need (or trying to anyway!) But now there is technology that can tell us even more.  New wearables can give us some clues to our own unique running form so we can better understand where we can improve. My guests today are here to tell you all about it. Dr Grant Trewartha is the Head of Biomechanics at the wearable technology company NURVV.  His research into the technical aspects of endurance running helped shape the development of a unique shoe insert called NURVV Run. Prior to his time at NURVV, Grant spent 16 years at University of Bath, leading significant research about injury prevention for rugby players as well as research on the biomechanics of sprinting and tendon mechanics during running.  Anna Kosciuk is a Sport Scientist and a Footwear specialist and is also a part of Biomechanics t