Run To The Top Podcast | The Ultimate Guide To Running
Jump Start Your Running With Plyometrics: Duane Scotti
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:54:13
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Sinopsis
You probably know that strength training can help a runner minimize injuries but what about plyometrics or jump training? Do runners really need plyometrics? Wouldn’t that lead to more injuries? Dr. Duane Scotti thinks the opposite is true. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founding owner of SPARK Physical Therapy, and has been a leader in the rehab and running community for over 17 years. He is passionate about helping runners feel strong and confident so they can stay healthy and become lifelong injury free runners! Dr. Duane truly believes that anyone can run and that all runners should be treated differently as athletes. He is on a mission to change the traditional thinking that running causes “overuse injuries” and you must “take a break” in order to get better. Through run specific training (exercises and running progression) you can build your body to be a strong resilient runner and stay active, stay healthy, and ju