Run To The Top Podcast | The Ultimate Guide To Running
Jay Dicharry and Tina Muir: Strength for Runners 2017/02/06 Encore Presentation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:00:49
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Sinopsis
Coach Tina interviews Jay Dicharry in 2017. Jay is a renowned expert in biomechanics and physical therapy and is also the author of Anatomy for Runners. In this episode, he challenges us to reevaluate parts of our accepted, conventional training and running wisdom. He does a great job of deconstructing clinically complex concepts into easily understandable ideas and examples. He breaks down things like Strength Training versus Power Training and the differences between joint limitation or blockage, shortened tissues, stiffness / sticky tissues, and dynamic mobility. Our conversation covered a lot of ground and included many additional resources as noted by the links below. This may very well be an episode that you will want to listen to multiple times to explore these and evaluate what changes you may want to integrate into your own personal program. Here are some of the topics we’ll discuss today: How biomechanic training can help Pre-Hab or prevent injuries. Biomechanics fact vs. fiction and the ongoin