Run To The Top Podcast | The Ultimate Guide To Running

Kelly Jones: Optimal Nutrition for Performance and Longevity   Is there a perfect diet for runners? What about macros? What are the common mistakes made when switching to a plant-forward diet? Kelly Jones provides her thoughts on these topics as well as body size, glycogen depleted runs, intuitive eating, and more in this episode hosted by Coach Claire Bartholic.    Kelly is a board certified specialist in sports dietetics, focusing on performance nutrition for endurance sports. She has consulted with high level organizations such as USA Swimming, the Philadelphia Phillies and New York Road Runners, and has been featured as an publications such as Runner’s World, US News and World Report, Women’s Running, and Women’s Health.    Her career began as an Associate Professor of Nutrition for nine-years in Pennsylvania and before that she was a Division I athlete in swimming.  Today, as a mom and business owner, Kelly continues to compete in road races and triathlons, and creates recipes and resources that offer pr