Run To The Top Podcast | The Ultimate Guide To Running

You probably know her best as the zany next-door neighbor on Netflix's hit show Fuller House and if you don't know her, your kids probably do. We’re excited to  have Andrea on the show, not to talk about her acting or to ask her about Hollywood, but because Andrea is a runner and the sport has completely changed her life for the better.  In her new book, Full Circle, Andrea is refreshingly honest and open about her struggles with anxiety and depression and how running helped her through some incredibly difficult times in her life. Like me, and so many of you listening, Andrea did not start running as a kid, but found it later in life.  Running helped her become strong and confident and realize that she could do hard things. The simple act of going for a run, whether alone or with a friend or group, brought her much needed peace and a sense that everything is going to be okay. As many of us are challenged with adjusting to our current situation, running can provide us with a healthy mechanism for better managi