Run To The Top Podcast | The Ultimate Guide To Running

Run for Your Life - How and Why with Dr. Mark Cucuzzella:

Informações:

Sinopsis

Dr. Mark Cucuzzella recently wrote Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy.  This book addresses many of the common questions runners have about gear, motivation, running form, injury prevention and more.