Shrinking Obesity

JOY MONTES  |  Joy started practicing Hatha Yoga in Portland, OR in 1994. Portland is where she fell in love with all aspects of yoga- the physical, mindful and spiritual components equally drawing her to the practice. As she was later establishing a family and a career, her physical yoga practice fell by the wayside only to resurface later playing the lead role in restoring balance in what was becoming an increasingly chaotic lifestyle. Experiencing the transformative powers of yoga again, she decided that it was time to share and spread this gift through teaching. Joy's classes interweave the physical asanas with subtle body awareness,  yoga philosophy with mindfulness, and meditation with pranayama. She aims to inspire confidence, joy and an overall sense of well being in each and every class!   Find out more at http://www.joyofyogastl.com/ Follow her on Facebook:https://www.facebook.com/JoyOfYogaSTL