Shrinking Obesity

Hi my name is Grace...I started my journey at around 186kg...few years ago I found out I had a heart disease on top of only having one kidney...in August of 2013 my weight was down to 170.7kg...I stopped how I was eating ...changed to lean meats and Veges when I first started exercising I could only walk a few steps without having to stop and rest to catch my breath...at 51 they gave me a walker to use to help me be active...I also joined the pool and started walking in there...my heart went from swollen back down to normal size ...my energy started increasing as the weight came off I was able to do more and I lost more....when I was 92.4kg I decided because of my health needs and not wanting to put all this weight back on I had the gastric sleeve surgery to help me as a tool in this area...today I weigh 78kg