Nourishing Bits' Podcast

Visit NourishedMinds.com. Has stress and depression become expected side effect of the holidays? Or can we prevent these strong emotions from creeping up on us and stealing our joy? Listen in as I explore some of the common social triggers that set us off during the holidays. I'll also share strategies on how to stop your emotions from having a negative impact on your experiences. Subscribe to this podcast on Stitcher Radio or iTunes. To stay in the know, make sure to Subscribe to my newsletter. Check out my FREE & Premium self-help guides at NourishedMinds.com/guides/.