Nourishing Bits' Podcast

Visit NourishedMinds.com. When we're faced with a problem or challenge, we tend to get paralyzed and overwhelmed by emotions or we go into a panicked problem-solving mode. We often numb ourselves with drugs or alcohol or create distractions to avoid the problem altogether. But there is a more effective way to cope. Today I share my own personal technique for coping with the challenging and sometimes painful events in my life. Learn how to take a comforting and effective approach to coping. It's simple yet POWERFUL. Subscribe to this podcast on Stitcher Radio or iTunes. Visit my Coaching page for private coaching. To stay in the know, make sure to Subscribe to my newsletter. And be sure to visit my eGuide Library at NourishedMinds.com/guides/