Nourishing Bits' Podcast

Today I tackle the topic of food confusion: a term used to describe our struggle as consumers to know which foods we should be eating. But it's not just the food industry that profits off our confusion. Join me as I identify the major confusion culprits and suggest simple rules for ignoring bad advice and ending the confusion once and for all. Visit NourishedMinds.com for more health information and be sure to subscribe to my Newsletter.