Nourishing Bits' Podcast

Ah, the post-holiday purge. It's a magical time of the year! We're coming down from our sugar highs and realizing that thirds and eggnog are never good ideas. It's only natural that we feel the need to cleanse our internal pipes and rid our bodies of toxic waste. Join me as we discuss the importance of a post-holiday detox. For more information on cleansing and detoxing you can also visit my website NourishedMinds.com.