Brand New Father Podcast

In this episode I get to chat with Josiah Novak – a dad to their 2 young boys (ages 2 years and 7 months), a fitness and health expert and the founder of www.TheTrueTransformation.com We'll be talking about the challenges new dads face when becoming parents and why and how to still take care of our health in times when our resources are limited. -- Shownotes at: bnfpodcast.com/099 Join the private FB group for new dads: BrandNewFather.com/Facebook