Brand New Father Podcast

Today I'll talk about my own experience with new parents' sleep and sleep-deprivation. In my experience, it is way underestimated or understated effect of parenthood. And sleep deprivation is serious stuff – it affects all areas of your life. Tune in to hear my story and couple of things I would do differently next time. Rate and review the podcast here: bnfpodcast.com   Check out Shawn Stevenson's "Sleep Smarter"