Low Carb Keto Living

LCKL 105 - Biohacks 101 - Sleep - Circadian Rhythm

Informações:

Sinopsis

What the Circadian Rhythm Is; Symptoms of a Disrupted Circadian Rhythm; How to Correct The Circadian Rhythm; 3 of the Most Prominent Circadian Rhythm Disorders: Shift Work Sleep Disorder; Jet Lag Sleep Disorder; and Delayed Sleep Phase Disorder.