Low Carb Keto Living

Are you drinking sufficient water? Are you chronically dehydrated? If you are suffering from dry skin, headaches or excessive weight gain then it is likely you may be dehydrated… You need to remember that we lose a lot of water through perspiration, urination, respiration and other bodily processes and therefore if we don't replace this water we can experience a lot of serious side effects. In this episode you will discover: 3 of the most common causes of dehydration; The 8 main reasons why water is so essential to survival; How chronic dehydration can lead to weight gain; The 8 Different types of water you can drink; What fluid retention is and how you can get rid of it; 11 Associated Dangers of Dehydration; PLUS 12 Strategies you can implement TODAY to help rehydrate after chronic dehydration.