Mumlife Australia Podcast

This episode of the MumLife Australia Podcast is all about finding yourself after motherhood.   Our expert guest is Amy Kabbaz-Taylor.  Amy is a writer, producer, speaker, Mindful Mama coach and mother to three young children. She's also the author of the new book Happy Mama: The guide to finding yourself again.   In this episode, Amy talks about everything from what it means to be a happy mama to combatting our addiction to busyness.   Plus Amy gets real on how we can make self-care a priority in our lives.   You can find the shownotes for this episode, including links to all of the studies discussed, at www.mumlifeaustralia.com. And don't forget to join the MumLife Australia community on Facebook to have your questions answered by our Tribe of experts and our podcast guests.   Website: www.mumlifeaustralia.com Facebook: www.facebook.com/mumlifeaustralia Email: info@mumlifeaustralia.com