Keep Health Alive Podcast

Ruts, Routines, and Regimens - sometimes life is stuck in a mix of them. And we don't always know why. In today's podcast, we'll talk Ayahuasca, breaking old habits, and making room for new ones.Today's topics:2:43 Author Graham Hancock's description of the Ayahuasca journey7:23 My experience with Ayahuasca during 2 months in Peru15:56 How we get programmed in life, and why we carry out the same routines20:10 Tip 1: Take ownership of your emotions and life situations - nobody and no thing can make you think or feel a certain way22:13 Tip 2: Become an observer of your thoughts and emotions - you can't change them if you don't know them24:57 Tip 3: Envision your ideal self. How would you act, at your best, towards tough situations in life? Move towards your ideal self to start pruning old patterns and ways.25:59 Final takeawaysAyahuasca has changed my life by exposing the old and making way for the new. I'm excited for you to benefit from everything I've learned in the process!