Keep Health Alive Podcast

15 Minutes. 5 Tips to Overhaul your Digestion. 1) Discover the 8 ingredients that account for *90%* of all food allergies - and how you can test for your own sensitivities 2) Learn about food combining - and why fruits/grains don't mix with proteins 3) FODMAPs - the tricky sugars that ferment in your gut 4) Mom was right! Why chewing and portion sizes are so important 5) Why REAL food matters, and how to rethink your grocery listEnjoy!