Keep Health Alive Podcast

Stefani Ruper (PaleoForWomen.com, StefaniRuper.com) is an Ivy League chemist, a renowned speaker and counselor on eating disorders and PCOS, and author of the wildly popular Sexy By Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence. Her counseling, studies, and experiences have made her one of the foremost experts on health, body image, and balanced hormones.Today's topics:3:59 Stefani's amazing display of Salsa dancing at PaleoFX '147:15 The importance of dance and flow to our culture9:05 Stefani's health journey, and what she learned about body image, balanced hormones, and nourishment16:39 **How women's bodies differ nutritionally, and why they need to eat intuitively**20:08 **3 key foods for health: Leafy greens, Liver, and Coconut Oil**23:57 Being objective about how we look, and spending time away from the mirror27:00 Finding the balance between a healthy body weight and a healthy body image33:01 **Sexy By Nature - A sneak peek at the book: What is sexuality