Keep Health Alive Podcast

Luke Robinson (@LukeRobinson13, Facebook.com/WolfPackWorldWide) is a certified trainer and nutrition specialist, former WWE wrestler, and owner of WolfPack Fitness in Auburn Maine. He specializes in real training and real food, with an expertise in primal health.Today's topics:1. The top 3 mistakes people make when it comes to food and exercise2. The science behind why you should eat more protein and fat - including why protein burns 21% MORE calories than carbs3. How to overcome your "genetics" and change the way you look and feel4. How to get back to the basics in life - having more by needing lessThis was a fascinating conversation with a *very* knowledgeable and well-rounded expert - so listen in!