Keep Health Alive Podcast

Stop. Right. There. Whatever you're doing for your health, your workouts, and your diet - you're probably overcomplicating things.Enter Madelyn Moon (@MoonFitness, www.MoonFitness.net), to the rescue! She's a Certified Health Coach, Nutrition Specialist, and personal trainer - and a 2-time NPC fitness competitor to boot.Madelyn knows a thing or 2 (or 200) about the way to look and *feel* your best, and it's much simpler than you think! Today, we talk about:1. The difference between healthy eating and eating disorders2. Cardio vs Weight Training - which will actually make you look and feel great?3. Learning to practice *body acceptance*4. Happiness - the 4th macronutrient5. How taking a break from social media can help with ALL of the above!Don't miss a great conversation - and tons of great tips - from an amazing guest!