Keep Health Alive Podcast

Want to hear the same old crap about diet, exercise, and your lifestyle? Me neither.Want to hear fresh approaches that will reboot your body, health, and energy? Then you're in luck today.Kevin Geary (@TheRebootedBody, www.RebootedBody.com) has guided clients all over the world to their diet and weight loss goals, and has done so by debunking conventional food and cardio myths.Today, we talk about: 1) Sustainable approaches to eating (and avoiding ANTI foods), 2) Walking and playing your way to weight loss, 3) Why we've all been taught to fail, and 4) How a minimalist approach will actually lead to success.Kevin is full of knowledge and opinions, and this was a blast to record!