Keep Health Alive Podcast

So often, we avoid the taboo topics of eating disorders, exercise addiction, and body image obsession. But so many of us have dealt with some form of health addiction, and it's important to bring these issues out in the open.Our guest today is Kaila Prins (@MissSkinnyGenes, InMySkinnyGenes.com), and she shares her 13-year battle with eating disorders, calorie counting, and yo-yo dieting. She has emerged on the other side by focusing on eating naturally and reaching out to others - and she has become a successful health coach in the process.Anorexia? Over-exercise? Orthorexia? Finding balance in life? Yep, we talk about it all today. Whatever your health and personal goals are, you will definitely benefit from Kaila's story and experience!