Mindcoolness Podcast
MPC#60 - Willpower Mindset & Diet
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:40
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Sinopsis
Dom talks about how cultural beliefs affect self-control (self-fulfilling prophecy), how an unhealthy diet weakens the will (inflammation), and how to improve your focus while lifting weights (cognitive load).
