Its All About Health & Fitness

Episode#321-Taped November 12, 2025 We talk about research articles and hot topics. The Flu Shot. Have you taken the flu shot?  It's not too late. The flu shot can protect you from influenza and it may have benefits as well. Such as: Decreasing inflammation of the brain whoch can lead to harmful brain changes, therefore reducing the risk for Alzheimer's disease.  The flu shot can protect you from potential heart harm and it can help you to avoid health complications from other chronic diseases. Article discussed: Article-Is it time for you flu shot? What to know about effectiveness and how long it lasts-NBC News   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!   Resources *Note: Some of