Its All About Health & Fitness

Episode#325-Taped January 7, 2026 We talk about research articles and hot topics. We focus on influenza, the flu. According to the CDC, at least 7.5 million people had been sickened by late December-2025-resulting in at least 81,000 hospitalizations and 3,100 deaths. What are “superflu” symptoms? Ohio cases double; What does CDC-recommend in treating flu with antiviral drugs? Can you exercise with a cold or the flu? Some of the articles discussed: Article-What are ‘superflu' symptoms? Strain spreads, Ohio cases double-dispatch.com-The Columbsu Dispatch Article- Can I exercise with a cold or the flu?-webMd Article-Holiday flu surge drives record illness across the United States-HealthDay Article-CDC- Treating flu with anit-viral drugs-Influenza (Flu)-cdc.gov   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and s