Stuff Your Doctor Should Know
#277 Emotional Regulation as a Life Skill w/ Greta Zukoff
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:12:06
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Sinopsis
✨ Listener perk:Stay tuned — Greta is offering an exclusive $250 savings for listeners who feel called to go deeper into this work of awareness, emotional regulation, and embodied presence. Details are shared at the end of the show notes.Greta Zukoff is an Emotional & Mindset Mentor and transformational life coach who helps high-achieving women shift out of fear, stress, and burnout into embodied peace, presence, and personal power.Through her own deep journey of self-discovery and healing, Greta guides people to connect with themselves more fully — especially in the heat of life’s stressful moments — and to navigate challenges with greater self-awareness and clarity.She blends emotional regulation tools like Emotional Freedom Technique (EFT tapping) with mindset and somatic practices to help women release emotional blockages, move through anxiety and fear, and make choices from alignment rather than stress.Greta’s work centers on helping people notice what’s happening inside them in real time, retrain em