Shift Your Spirits

Susan Hyatt is a master certified life coach, weight loss expert, and the author of BARE. She’s the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. We talk about: Helping women stop dieting How you know the inner voices are not your higher self How to silence the voice of the Inner Mean Girl Flipping the dialogue away from self-violent thoughts "There's no upside to violent self-thoughts. They don't help in any way," Susan says. "The more you allow yourself to be seen and take up space, the more you can conquer those voices that say you shouldn't." MENTIONED ON THE SHOW If I'm So Smart, Why Can't I Lose Weight? by Brooke Castillo GUEST LINKS - SUSAN HYATT shyatt.com BARE daily BARE Podcast BARE by Susan Hyatt (the book) HOST LINKS - SLADE ROBERSON Slade's Books & Courses Get an intuitive reading with Slade Automatic Intuition BECOME A PATRON https://www.patreon.com/shiftyourspirits Edit your pledge on Patreon