Fitness Confidential With Vinnie Tortorich

Episode 2759- Vinnie Tortorich and Chris Shaffer welcome two guests to answer their questions regarding making a life shift, and more. https://vinnietortorich.com/2026/02/making-a-life-shift-episode-2759 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Making a Life Shift Laura is the first guest. (3:00) She has been relatively inactive most of her life, aside from some hiking and kayaking; however, she wants to become more active, healthy, and strong. They discuss using CBD oil for pain relief. (6:30) And, as always, do your research. (10:30) Laura reports knee issues during exercise. (13:00) Stairclimbing can be done in a way to lessen any knee pain. MSM (Methylsulfon