The Birthfit Podcast

Inside this episode, Dr. Lindsey discusses what is DRA (diastasis rectus abdominis) and an opportunity to shift your mindset when it comes to healing. She discusses why depth and functionality matter more than width, and shares the BIRTHFIT 3-prong approach to healing core and pelvic floor dysfunction. Dr. Lindsey also shares why sunlight matters and how healing can be enhanced with tools like red light therapy. If this episode resonated with you, leave us a review on iTunes or Spotify. Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout Get our weekly newsletter: https://birthfit.com/contact-us