New York City Bar

Scott Mason talks with Sara Walshe about what intuition is and how lawyers can use it to feel better, work smarter, and avoid burnout. Sara describes intuition as an immediate “knowing,” and says it can show up either as experience-based pattern recognition (like a strong BS meter built from years of practice) or as a deeper inner knowing that’s hard to explain. They discuss how to tell intuition apart from wishful thinking, how confidence can shape outcomes, and why “doom” feelings may be more about instinct and survival. Sara shares stories from studying for the bar, negotiating plea deals as a Brooklyn prosecutor, and eventually leaving law to combine yoga, mindfulness, and coaching. She emphasizes that intuition is easier to access when you feel safe, and suggests simple mindfulness tools—like slow finger rubbing paired with a deep breath—to get grounded in the moment. Want to learn more about combining mindfulness techniques with your legal practice? Get involved with the sponsor of today’s podcast, the