Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness
Ep. 518: How to Stop Obsessing Over Food: A Buddhist Secret That Actually Works
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:41
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Sinopsis
Struggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity — the "take it or leave it" mindset that quiets food obsession, reduces urges, and helps women finally find peace with eating. Get the full show notes and information here: https://drdebbutler.com/518
