Living Luppy Podcast

MORE FROM LUPPY: http://livingluppy.com DATE: 10.11.16 CURRENT WEIGHT: 416 TOTAL WEIGHT LOSS: -38 3 months ago I re-dedicated myself to losing weight after watching an episode of Extreme Weight Loss with Chris Powell. I was pumped. I decided I was going to lose 234 pounds in one year. My 3 month goal was to lose 100 lbs. A few weeks into it, however, I realized that this may be too tall of a goal. I want to get healthy, not just lose weight. After a lot of thinking, I decided I needed to just focus on changing bad habits, moving more, and the weight would come off. My goal is still to lose 234 pounds, but over 2-3 years instead of 1. Still, I want to track my progress on this goal, so this is my 3 month check-in. SUBSCRIBE RATE AND REVIEW ON ITUNES: https://itunes.apple.com/us/podcast/living-luppy-podcast/id1114403488?mt=2 MORE INFO ON THE SKY WEST TRIO: http://skywesttrio.com GASPIN' ON ITUNES: https://itunes.apple.com/us/album/gaspin/id1160549075?i=1160549207 GET YOUR COPY OF LO FI AND FOR