Real Talk With The Spiritual Bestie

Candace Cody-Jones also known as The Spiritual Bestie, a licensed trauma and relationship therapist in Texas discusses the challenges of navigating the black experience while reclaiming the autonomy over our minds, bodies and spirits through wellness and advocacy.This episode explores the quiet identity crisis Black Women aren't talking about. We explore the challenges of isolation and differences between it and solitude on the path of spirituality and wellness Silence and isolation can either help, or harm the experience so let's explore why. I'll also discuss the value of community on the journey as we heal from multi and inter-generational trauma. Resources:Are you in Texas? Looking for therapist? Schedule a free consultation with me! Ready to Heal in Sisterhood & Safety?Join Self-Care Sundays and get connected with your tribe! We return soon! (spaces are limited/open to Texas resident only) Find out more at: www.evolutionsmentalhealthandwellness.com/self-care-sunday-group/⏭️