Rnt Fitness Radio

Subscribe to the Built for Life newsletter: https://www.builtforlife.io    Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I break down exactly how to go from 4 chin-ups to 10-12 reps using 10 practical strategies, from avoiding failure and greasing the groove, to weighted chin-ups and perfect form. If you've been stuck at the same number for months, this is the episode that will change that.   Chapters 5:33 Strategy 1: Don't Train To Failure 8:04 Strategy 2: Get Lean 11:05 Strategy 3: Multiple Sets, Low Reps 13:20 Strategy 4: Grease The Groove 15:53 Strategy 5: Weighted Chin-Ups 17:04 Strategy 6: Staggered Sets 21:26 Strategy 9: Perfect Form    Related Articles: 1. Going From Zero To One: How To Get Your First Chin Up https://www.rntfitness.co.uk/going-from-zero-to-one-how-to-get-your-first-chin-up 2. The Ten Fastest Ways To Improve Your Chin Ups https://www.rntfitness.co.uk/the-ten-fastest-ways-to-i