Rnt Fitness Radio

Subscribe to the Built for Life newsletter: https://www.builtforlife.io    Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I share the lesson I learned after collapsing from exhaustion and how it changed the way I approach health during busy seasons. I explain the "chaos minimums" I use to stay consistent when life gets overwhelming, including protein-focused meals, bite-size movement, and protected sleep. The goal isn't perfection, it's staying in the game.   Chapters:  0:06 How To Stay Consistent When Chaos Hits 0:21 The 2019 Collapse And Burnout Wake-Up Call 1:30 The Early Signs Of Burnout And Exhaustion 2:31 Why Health Slips First During Life Changes 3:36 Slow Burn Chaos vs Sudden Spike Events 5:10 The Bare Minimum System Explained 7:35 Real-Life Example: New Baby And Moving Countries 9:43 Choosing Your Three Chaos Minimums 12:29 Real Example: 50lbs Lost During Constant Travel 13:28 The Mission To H