The No Sugarcoating Podcast

Self-care podcast exploring How Hypervigilance Impacts Hormones and Weight, The Nervous System, Hormones, and Weight & Steps to Heal Hypervigilance to Support Optimal Health TOPICS:: ** How Hypervigilance Impacts Hormones and Weight. ** The Nervous System, Hormones, and Weight. ** Steps to Heal Hypervigilance to Support Optimal Health.   NOTES:: Show notes: amberapproved.ca/podcast/651 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Enroll in the Female Hormone Workshop series starting April 15th! Limited spots available. https://amber-romaniuk.mykajabi.com/female-hormone-health-workshop-series    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me h