Rnt Fitness Radio

Competition: Email your Two Truths & a Lie answer (statement number + name) to podcast@rntfitness.com for a chance to win Akash's personal £100 supplement stack. Entries open until the end of May.   Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Summer Shred Special:  https://summershred.rntfitness.com  12-week accelerated start in your programme. Closes 21st April, only 20 spots.   Summer Shred Calculator: https://calculator.rntfitness.com   See how much fat you can lose in 12 weeks.   - The supplement industry is worth £150 billion and it profits from your confusion. In this episode, Akash cuts through the noise on supplements: what actually works, what's a complete waste of money, and the one thing you should do before you buy anything at all. He breaks down the 5 supplements worth considering, the science (and lack of it) behind the most hyped products on the market, and why most people's supp