Rnt Fitness Radio

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Summer Shred Calculator: https://calculator.rntfitness.com   See how much fat you can lose in 12 weeks.   Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow    -   You're showing up. You're sweating. You're putting in the hours. So why isn't anything changing?   The problem probably isn't your effort - it's your approach. In this episode, Akash breaks down why more sets, more exercises, and longer sessions are actually working against you, and what to do instead.   Chapters: 1:05 Why more volume isn't better 2:04 The exception: advanced lifters 3:01 A smarter strategy 4:06 4 Steps to fix your training volume 6:24 What "going hard" actually means 7:24 How to learn the skill of intensity 9:02 Stop switching programs 10:17 Focus on getting stronger 11:04 The pattern RNT sees again and again    Articles mentioned:  https://www.rntfitness.co.uk