Legacy Life: Training With Jill

Hello, I'm Jill Wigmore-Welsh MSc MCSP HCPC FRSPH  Bone Health, Osteoporosis, Trauma Recovery and Longevity website jillwigmore-welsh.com This short lesson is to accompany a talk I gave on the Rest Less Platform today, entitled Hips: Power, Rotation & Longevity: The Master Mover of Upright Human Life. During the lesson I explained the importance of hip rotation in everyday movement, gait, stepping, sitting cross legged, in rehabilitation and in prevention. This short lesson, is short extract from a bigger lesson I teach on my Better Bones For Life programme. It's focussed on improving gait. Enjoy Creator of  the OsteoProSisters: Better Bones for Life ™ Programme. Developed for women who are: active, perimenopausal or just approaching menopause, recently diagnosed with early stage osteopenia and osteoporosis or individuals noticing changes potentially signalling hormone change and starting to plan to live healthy for as long as possible . Evidence shows a good holistic bone health programme makes a valuab